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Thursday, April 2, 2015

Pre: 5X5 Ring Dips

WOD: Angie

- 100 Pull Ups

- 100 Push Ups

- 100 Sit Ups

- 100 Air Squats

Cash out: 30 Calorie Row

Post: 6 - :20 Bar L-Holds

Donna RahnApril 1, 2015Comment

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Friday, April 3, 2015

Donna RahnApril 2, 2015

Wednesday, April 1, 2015

Donna RahnMarch 31, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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