Friday, April 3, 2015
Pre: 7,7,7,5,5,5 Strict Press (Light work)
WOD: 2 Rounds of 10 min AMRAP with 2 min rest in between of:
- 10 KB Step-ups (53/44/35)
- 10 KB Twist
- 10 KB Deadlifts
- 6 Handstand Push Ups
- 200m run
Post: 50 Med Ball Sit Ups
Pre: 7,7,7,5,5,5 Strict Press (Light work)
WOD: 2 Rounds of 10 min AMRAP with 2 min rest in between of:
- 10 KB Step-ups (53/44/35)
- 10 KB Twist
- 10 KB Deadlifts
- 6 Handstand Push Ups
- 200m run
Post: 50 Med Ball Sit Ups