Pre: 7,7,7,5,5,5 Strict Press (Light work)

WOD:  2 Rounds of 10 min AMRAP with 2 min rest in between of:

- 10 KB Step-ups (53/44/35)

- 10 KB Twist

- 10 KB Deadlifts

- 6 Handstand Push Ups

- 200m run

Post:  50 Med Ball Sit Ups

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