Saturday, April 4, 2015

Pre:  Mobility and Movements

WOD:  30min Partner AMRAP of:

- 9 TTB (K2E)

- 10 American KB Swings (53/44/35)

- 5 Box Jumps (30/24/20)

- 100m OH Plate Run (45/35/25)

* Partner not working is single jump roping.

Post:  6 Ring Dip Progressions