Monday, May 11, 2015

PRE:  4x100m Sprints (Timed)

WOD:  7 Rounds of

- 50m Bear Crawl

- 12 KB Snatches (53/44/35)

- 16 Back Rack Lunges (55/45/35)

- 50 Single Jump Ropes

POST:  3min HHEE