Tuesday, May 12, 2015

PRE:  Power Cleans ladder down from 7 starting with 40%.

WOD:  Buy in - 50 KB Swings (62/53/35)

- 20 Pistols

- 6 Split Jerks (155/115/75)

- 20 Pistols

- 12 Split Jerks

- 20 Pistols

- 18 Split Jerks

POST:  30 Toes to Ring