PRE:  Movement Standards

WOD:  Filthy Fifty - 50 of each movement of:

- Box Jumps (24/20)

- American KB Swings (53/35)

- Walking Lunges

- K2E

- Push Press (45/35)

- Superman's

- Wall Balls (20/14)

- Burpees

- Double Unders (x3 Singles)

POST:  400m Med Ball Run

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