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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

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Friday, May 15, 2015

PRE: 6x5 Deadlift (progressing up each set from 30%)

WOD: Death by- Clean and Jerks (135/105/75) 14 min

1 min Rest, then:

- 400m Run

POST: Mobility

Donna RahnMay 14, 2015Comment

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Saturday, May 16, 2015

Donna RahnMay 15, 2015

Thursday, May 14, 2015

Donna RahnMay 13, 2015

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Geneseo, IL,

61254

CrossFit Journal

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