PRE: Movement Standards
WOD: Partner Day!! 30min AMRAP of:
- 10 MB Cleans (20/14)
- 10 MB Push Ups
- 20 Air Squats
- 20 Sit Ups
* As a class, tire must stay off ground for all 30 min.
POST: Split class into 2 sides, put all med balls in straight line in middle and then tabata hungry hippo for 8 rounds.