Thursday, May 14, 2015

PRE:  8 min EMOTM - 3 OH Squats at 40%

WOD:  For Time - 6 Rounds of:

- 12 Decline Push Ups (30/24/20)

- 12 V-Ups

- 12 Step Ups

- 100m Run

POST:  3 min AMRAP of Sit Ups