PRE:  Movement Standards

WOD:  Partner Day!  For Reps -

For 14 min -

- 200m Run

- Max Pull Ups

1 min rest, then:

For 15 min -

- 100m Farmer Carry (45/35/25)

- 20 DU's (x3 Singles)

*Partners alt rounds and wall sits in first 14 min and then plank in the second 15 min.

POST:  10 Partner Tire Flips

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