Saturday, August 1, 2015

PRE:  Movement Standards

WOD:  Partner Day!!  Chipper for Time of:

- 200 Slam Ball Cleans

- 100 DB Snatches

- 200 Slam Ball Lunges

- 100 DB Twists

Cash out:  250 calorie row

* Partner not working is running.

POST:  Between partners, max reps pull ups in 2 min.