Monday, August 3, 2015

PRE:  Progressive Sprints:  100m :10 Rest, 200m :20 Rest, 300m :30 Rest, 400m :40 Rest (12min Cap)

WOD:  8 min AMRAP of

- 10 Calorie Row

- 6 Burpees over Rower

2 min Rest, then

8 min AMRAP of:

- 200m Run

- 20 Thrusters (65/45/35)

POST:  5 Rounds of :30 on :30 off Hollow Holds