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Tuesday, August 4, 2015

PRE:  Front Squats - 3 reps at each percentage (45,55,65,75,85)

WOD:  3-6-9-12-15...as far as possible in 15 min of:

- American KB Swings (62/53/35)

- Pull-ups (Jumping)

- Jumping Lunges

POST: 5 min alternating every :30 of core movement (class decides movements)

 

Donna RahnAugust 3, 2015Comment
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Wednesday, August 5, 2015

Donna RahnAugust 4, 2015
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Monday, August 3, 2015

Donna RahnAugust 2, 2015
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320 Weber Drive,
Geneseo, IL,
61254
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