PRE: Front Squats - 3 reps at each percentage (45,55,65,75,85)
WOD: 3-6-9-12-15...as far as possible in 15 min of:
- American KB Swings (62/53/35)
- Pull-ups (Jumping)
- Jumping Lunges
POST: 5 min alternating every :30 of core movement (class decides movements)