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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

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Wednesday, August 5, 2015

PRE: Muscle Up Ring Work

WOD: 17min AMRAP of

- 6 Hang Clean and Jerks (135/95/65)

- 50 Single Jump Ropes

- 6 SDHP

- 400m Run

POST: 5x5 Good Mornings

Donna RahnAugust 4, 2015Comment

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Thursday, August 6, 2015

Donna RahnAugust 5, 2015

Tuesday, August 4, 2015

Donna RahnAugust 3, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.