Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, August 6, 2015

PRE:  5x3 Squat Snatch

WOD:  For time - Murph Practice

- 50 Pull Ups

- 100 Push Ups

- 150 Air Squats

POST:  Mobility

Donna RahnAugust 5, 2015Comment
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Friday, August 7, 2015

Donna RahnAugust 6, 2015
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Wednesday, August 5, 2015

Donna RahnAugust 4, 2015
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