Friday, August 7, 2015

PRE:  4x5 Sumo Deadlift Building up to heavy 5

WOD:  3 min max of each station with 1 min Burpees in between of:

- Cal Row

- Russian KB Swings (70/62/44)

- Run

- Power Snatch (75/65/55)

- Double Unders

POST:  5 Tire Flips