PRE:  7x2 Hang Snatch (Progress up each set starting from the barbell)

WOD:  Getting as far as possible in 20 min of -

- 100 DU's (x3 singles)

- 50 Box Jumps (30/24/20)

- 800m Run

- 50 Situps

- 50 G20 (35/25/15)

- 800m run

POST:  25 GHD Situps

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