Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 23, 2015

PRE:  6x4 Clean and Jerk (Constant 60%)

WOD:  5 rounds for time of -

- 5 Thrusters (115/95/65)

- 10 Bar Facing Burpees

- 30 DU's (X2 Singles)

POST:  6X :20 L holds

Donna RahnSeptember 22, 2015Comment
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Donna RahnSeptember 23, 2015
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Tuesday, September 22, 2015

Donna RahnSeptember 21, 2015
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