Thursday, September 24, 2015

PRE:  6 min EMOTM - 5 Shoulder Presses (50%)

WOD:  7 min Ladder Up:

(1,2,3,4....)

- Calorie Row

- Goblet Squats

2 min REST, then:

- 7 min AMRAP of:

- 5 Burpees

- 5 C2B Pullups

POST:  6x :20 Wall Sits