Friday, September 25, 2015

PRE:  5x5 Wall Balls, 5x5 Ring Dips

WOD:  4 Rounds of 4 min AMRAP with 1 min Rest of:

- 12 Weighted Lunges (45/35/25)

- 6 HRPU

- 12 Twist with plate

POST:  5 min Plank