Saturday, September 26, 2015

PRE:  Movement Standards

WOD:  Partner Day!! 

8 Rounds total of:

- 15 Axle Bar SDHP (75/55/35)

- 15 Cal Row

- 15 Russian KB Swings (70/62/53)

* Partners alternate rounds and 400m run (earn rest by completing round or run early).

POST:  Roll Out