Monday, September 28, 2015

PRE:  Rope Climb Technique.  While not on rope, work on ring dips.

WOD:  13 min AMRAP of:

- 15 Air Squats

- 10 Box Jumps (30/24/20)

- 10 Decline Push Ups (30/24/20)

POST:  25 Toes to Ring