Tuesday, September 29, 2015
PRE: 9,7,5,3,1 Squat Cleans (using Power Clean 1 RM, start at 30% and jump up 10% each set)
WOD: 25-20-15-10-5
*Start every round with a 50m Bear Crawl
- Push Press (95/75/55)
- Lat Bar Hops
- Front Squats
POST: 50 MB Sit Ups