PRE:  9,7,5,3,1 Squat Cleans (using Power Clean 1 RM, start at 30% and jump up 10% each set)

WOD:  25-20-15-10-5

*Start every round with a 50m Bear Crawl

- Push Press (95/75/55)

- Lat Bar Hops

- Front Squats

POST:  50 MB Sit Ups

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