Wednesday, September 30, 2015

PRE:  Movement Standards

WOD:  "300"

- 25 Pull Ups

- 50 Deadlifts (135/95)

- 50 Push Ups

- 50 Box Jumps (24)

- 50 Floor Wipers (135/95)

- 50 G20 (35/25)

- 25 Pull Ups

POST:  Roll Out (5 min)