Tuesday, September 8, 2015

PRE:  1 RM Push Press

WOD:  Inside a 15 min Time Cap: 

BUY IN - 150 Double Unders (X2 Singles)

THEN, 30-20-10 of:

- American KB Swings (62/53/35)

- Hang Cleans (135/115/75)

* 200m Run

POST:  30 Russian KB Twists