Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 9, 2015

PRE:  5x3 Thruster (Build up to heavy 3, Record weight of last set)

WOD:  3 Rounds for time of -

- 20 Split Jerks (115/95/65)

- 30 Jumping Lunges

- 400m Run

POST:  5 min Core Work (Change every minute - class decides movements)

Donna RahnSeptember 8, 2015Comment
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Thursday, September 10, 2015

Donna RahnSeptember 9, 2015
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Tuesday, September 8, 2015

Donna RahnSeptember 7, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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