Wednesday, September 9, 2015
PRE: 5x3 Thruster (Build up to heavy 3, Record weight of last set)
WOD: 3 Rounds for time of -
- 20 Split Jerks (115/95/65)
- 30 Jumping Lunges
- 400m Run
POST: 5 min Core Work (Change every minute - class decides movements)