Tuesday, January 19, 2016

PRE:  8x4 Deadlift (Building up from 50% making small jumps)

WOD:  12 min AMRAP of:

- 2 HSPU (Pike) (+2 reps each round)

- 9 Squat Cleans (115/85/65)

- 5 Strict Pull Ups (Jumping)

POST:  5x6 Floor Wipers