Wednesday, January 20, 2016

PRE:   6x3 Back Squat (Using constant 60% of 1 RM, pause for 3 secs at bottom of squat on rep 2)

WOD:  4 Rounds for time of:

- 15 Power Snatches (115/85/55)

- 20 Lateral Bar Jumps

- 50 OH Walking Lunges (45/25/15)

POST:  30 Leg Raises to the bar