Thursday, January 21, 2016

PRE:  Every :30 complete 4 Power Cleans at 50% of 1 RM

WOD:  Inside of a 17min time cap -

Buy in with 5 Wall Walks, then:

AMRAP of:

25 Air Squats

20 Burpee Box Jumps (24/20)

15 Sit Ups

When time expires, cash out with 5 Wall Walks.

POST:  24 Parallete Shoot Throughs