Friday, January 22, 2016

PRE:  10x2 Shoulder Press (Starting from bare barbell, progress through all 10 sets)

WOD:  Row 500-400-300-200-100

*Between rows complete: 

- 15 Front Squats (185/135/85)

-30 Russian KB Swings (70/62/53)

If waiting for rower, then plank.

20 min time cap.

POST:  5 min plank