Monday, October 31, 2016

PRE:  7 min EMOTM:  2 Bar MU (4 Pull-ups), 10 Pistols

WOD:  For Time - 30-20-10

- Box Jump Overs (30/24/20)

- DB Snatches (70/50/35)

POST:  4 Rounds;  20 single leg step ups (dual KB, 24", 10/10)