Tuesday, November 1, 2016

PRE:  4x8 Front Squats (light to moderate load)

WOD:  3 rounds of :45 on :15 off with static hold of deads and burpees:

- Deadlifts (185/155/15) (High Hang)

- DU's (Singles)

- Burpees (Plank)

POST:  100 MB Crunches (feet on bench)