Wednesday, November 2, 2016

PRE:  5x4 Bench Press (Heavy Weight)

WOD:  Partner Wednesday!  4 Rounds Total for Time (18 min Time Cap):

- 30 Wall Balls (20/14)

- 30 "2 fer 2" Power Cleans (155/115/85)

- 10 Reversing Burpee Bar Hops

* Alternate reps and goblet squat hold.

POST:  8x :15 L-Holds on Paralletes