Wednesday, November 9, 2016

PRE:  8x3 Clean and Jerk (Moderate to Heavy Weight)

WOD:  12 E2MOTM:

- 3 HSPU (Box/Pike)

- 6 KB Snatches (70/53/35)

- 9 MB Squat Cleans (20/14)

*DU's (singles) until next round.

POST:  40 Leg Raises to bar.