PRE:  Bench Press (5 reps - 75%, 4 reps-80%, 3 reps - 85%, 2 reps - 90%, 1 rep - 95%)

WOD:  For Time - 30-20-10

- Ring Dips (Box dips)

- MB Sit Ups

- Box Jumps

POST:  With a partner - 100 Burpees

Comment