Wednesday, February 10, 2016

PRE:  Front Squat (50%-6,4,2) (65%-5,3,1)

WOD:  14:00 on the clock -

0:00-12:00 EMOTM

ODD:  Max Reps Deadlifts (185/135/95)

EVEN:  Max Reps DU's (singles)

12:00-14:00 Max reps TTB (K2E/V-ups)

POST:  50 Floor Wipers