Wednesday, February 10, 2016
PRE: Front Squat (50%-6,4,2) (65%-5,3,1)
WOD: 14:00 on the clock -
0:00-12:00 EMOTM
ODD: Max Reps Deadlifts (185/135/95)
EVEN: Max Reps DU's (singles)
12:00-14:00 Max reps TTB (K2E/V-ups)
POST: 50 Floor Wipers
PRE: Front Squat (50%-6,4,2) (65%-5,3,1)
WOD: 14:00 on the clock -
0:00-12:00 EMOTM
ODD: Max Reps Deadlifts (185/135/95)
EVEN: Max Reps DU's (singles)
12:00-14:00 Max reps TTB (K2E/V-ups)
POST: 50 Floor Wipers