PRE:  4 Rounds NFT of 5 Muscle Up Transitions and :90 plank

WOD:  Under a 15 min time cap:

- Buy In:  30 Power Snatches (135/95/65)

With time remaining, AMRAP:

- 10 HSPU (Feet on box/pike)

- 10 Back Squats

POST:  50 Banded Sit ups

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