Saturday, February 6, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  32 min AMRAP of:

- 10 Ring Dips

- 20 DB Squats (50/40/35)

- 30 DU's (x2 singles)

*Partners alternate whole rounds and (0:00 - 16:00) Plank with feet elevated.  (16:01 - 32:00) Static hold of slam ball.