Monday, February 8, 2016

PRE:  7x4 Stiff Leg Deadlift (45% of 1 RM)

WOD:  Ladder for time:  1,2,3......9, 10, 10, 9,.....3,2,1

- OHS (95/75/55)

- Burpee Bar Jump Overs

POST:  30 Toes to Ring