Tuesday, February 9, 2016

PRE:  Movement Standards

WOD:  15.4 Retest - AMRAP in 8 min of:

- Handstand Push Ups

- Power Cleans (185/125)

3-3, 6-3, 9-3, 12-6, 15-6, 18-6, 21-9, 24-9, 27-9

POST:  2000m Row