PRE:  Front Squat 5-4-3-2-1 (Start at 45% of 1 rep and progress up)

WOD:  "Fight Gone Bad": 

- Air Squats

- HRPU's

- Sit Ups

- Box Jumps

- Pull Ups

- Rest

(3 Rounds)

POST:  Feet on Box hip extensions (100 Pulses)

 

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