Saturday, March 12, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  30 min on the clock

8 min to find 1 RM Axle Bar Deadlift (Each partner must find their own)

Immediately following:

8 min AMRAP of:

- 100 MB Squat tosses over the bar (20/14)

- 50 HRPU (1 for 1)

- 50 cal row

- 100 Jumping Squats

POST:  30 Bicep Curls (50/35/20)