PRE: Mobility and Movement Standards
WOD: Partner Day! "Murph" Practice
- 1600m Row, then 10 Rounds of:
- 10 Pull Ups
- 20 Push Ups
- 30 Air Squats
*Partner holds KB off ground with 2 hands on handle)
2 min Rest, then -
"Heavy Grace" - 30 Clean and Jerks (185/125) (1 for 1)