Saturday, March 26, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  "Murph" Practice

- 1600m Row, then 10 Rounds of:

- 10 Pull Ups

- 20 Push Ups

- 30 Air Squats

*Partner holds KB off ground with 2 hands on handle)

2 min Rest, then -

"Heavy Grace" - 30 Clean and Jerks (185/125) (1 for 1)