Maple Leaf CrossFit
Cart 0
Shop Sign Up/Reserve
Cart 0
Maple Leaf CrossFit
ShopSign Up/Reserve

Saturday, March 26, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  "Murph" Practice

- 1600m Row, then 10 Rounds of:

- 10 Pull Ups

- 20 Push Ups

- 30 Air Squats

*Partner holds KB off ground with 2 hands on handle)

2 min Rest, then -

"Heavy Grace" - 30 Clean and Jerks (185/125) (1 for 1)

Donna RahnMarch 25, 2016Comment
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Monday, March 28, 2016

Donna RahnMarch 27, 2016
Next

Friday, March 25, 2016

Donna RahnMarch 24, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
OUR COACHESContact UsCrossFit HQCrossFit JournalCrossFit KidsSTAFF PORTAL

Maple Leaf CrossFit 1451 Gordon Drive, Geneseo, IL 61254. All rights reserved. 2018.