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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, March 28, 2016

PRE: 7 min EMOTM: 5 Stiff Leg Deadlift (185/135/85)

WOD: 6 Rounds for Time:

- 8 Hang Snatch (115/95/65)

- 15 MB Squat Cleans

POST: 20 Strict Pull Ups

Donna RahnMarch 27, 2016Comment

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Tuesday, March 29, 2016

Donna RahnMarch 28, 2016

Saturday, March 26, 2016

Donna RahnMarch 25, 2016

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.