Tuesday, March 29, 2016
PRE: 8x1 Power Snatch (building up to 95% of 1 RM)
WOD: "Tabata Style" 4 rounds at each station (:40/:20)
- Air Squats
- Ring Dips (Banded)
- Weighted Sit Ups (45/35/25)
- Calorie Row
*No rest between stations
POST: 100 Dual KB/DB Lunges