Wednesday, March 30, 2016

PRE:  3 rounds of a complex (3 people to a group), 1 min at each station - Box Back Squats (205/135/75), DB/KB Floor Press, L- Raises

WOD:  For Time 5-10-15-20-15-10-5

- OHS (95/75/55)

- Box Jump Overs (30/24/20)

* 2 No Push Up Burpees EMOTM

POST:  5x10 Floor Wipers