Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, March 31, 2016

PRE:  Max Effort Rows - 3 min, 2 min, 1 min - as many meters as possible.

WOD:  8 min AMRAP: 

- 60 Single Jump Ropes

- 12 Push Presses (65/45/35)

- 15 Tuck Jumps

1 min Rest, then Repeat AMRAP

POST:  25 Toes to Ring

Donna RahnMarch 30, 2016Comment
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Geneseo, IL,
61254
 

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