PRE:  Max Effort Rows - 3 min, 2 min, 1 min - as many meters as possible.

WOD:  8 min AMRAP: 

- 60 Single Jump Ropes

- 12 Push Presses (65/45/35)

- 15 Tuck Jumps

1 min Rest, then Repeat AMRAP

POST:  25 Toes to Ring

Comment