Tuesday, March 8, 2016

PRE:  3 Push Jerks every :30 for 5 min (use 65% of Power Clean)

WOD:  Buy in:  100 DU's (x2 Singles)

3 Rounds of;

- 15 Pull-ups (Banded/Jumping)

- 20 Pistols

Cash out:  100 DU's (x2 Singles)

POST:  Wall Sits - 4 Rounds (:45/:15)