Thursday, March 10, 2016

PRE:  8 min EMOTM: 5 Deadlifts (285/225/155), 2 min Rest, then 8 min EMOTM: 7 Ring Dips

WOD:  12 min AMRAP of:

- 8 OHS (125/95/65)

- 20 Jumping Lunges

*5 Burpees on the minutes 3, 6, 9

POST:  200m Banded Partner Sprints