Wednesday, March 9, 2016

PRE:  6x3 Bench Press (One and a quarter presses, 50% of 1 RM)

WOD:  Tabata 8 rounds of (:20/:10):

- Axle Bar Cleans (130/90/50)

- Goblet Squats (70/62/53)

- TTB (K2E/V-ups)

- Ninja Jumps (Step)

POST:  5x10 Lat Band Pull Downs